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Amazon Walk – 60 Minutes

By February 4, 2011
  • Miles: 4
  • Time: 00:60:00
  • Miles/hour: 4
  • Min/miles: 15:00 minutes
  • Pulse average: 110 bpm is 68% of Max HR and 54% of HRR
  • 2011: 34.8 miles based on 8 runs with an avg of 4.35 mi
  • At all: 54.7 miles based on 14 runs with an avg of 3.91 mi
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Filed Under: Training Log

Comments

  1. Eel says:
    October 4, 2011 at 7:09 am

    What I find so intertesnig is you could never find this anywhere else.

    Reply

Trackbacks

  1. Running Before Daylight – Tarmac meditations – Amazon Walk – 60 Minutes says:
    February 5, 2011 at 6:31 pm

    [...] steady state, easy pace, no pain(Amazon Walk) …talked about book book proposals and staying steady while waiting. Walking as rest, walking [...]

    Reply

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