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Sunday Jan. 30, 2011-Martin Trail

By January 31, 2011
  • Miles: 4.5
  • Time: 1:20:00
  • Miles/hour: 3.38
  • Min/miles: 17:46 minutes
  • Pulse average: 120 bpm is 74% of Max HR and 63% of HRR
  • 2011: 34.8 miles based on 8 runs with an avg of 4.35 mi
  • At all: 54.7 miles based on 14 runs with an avg of 3.91 mi
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Filed Under: Training Log

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  1. RunningBeforeDaylight – TM-Sunday Jan. 30, 2011-Martin Trail says:
    January 31, 2011 at 2:20 am

    [...] The very good news is that the turnaround came five minutes earlier…less time, more distance-Martin run this is how weight loss and aerobic training are meant to work. Turned off the head lamps on the [...]

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