You are here: Home / Training Log / Lions and Pride

Lions and Pride

By February 6, 2011
  • Miles: 4.5
  • Time: 01;15:00
  • Miles/hour: 4.5
  • Min/miles: 13:20 minutes
  • Pulse average: 120 bpm is 74% of Max HR and 63% of HRR
  • 2011: 34.8 miles based on 8 runs with an avg of 4.35 mi
  • At all: 54.7 miles based on 14 runs with an avg of 3.91 mi
  • Facebook
  • Twitter
  • StumbleUpon
  • LinkedIn
  • del.icio.us
  • RSS
  • email
Filed Under: Training Log

Trackbacks

  1. Running Before Daylight – Tarmac Meditations – Lions and Pride says:
    February 7, 2011 at 1:33 pm

    [...] miles, Sunday morning came in on the heels of the disappearing herd. Grace is where you find it. Lions and Pride Filed Under: Journal, Tarmac [...]

    Reply

Speak Your Mind

*

Notify me of followup comments via e-mail. You can also subscribe without commenting.